Most people need more structure than they realize, and that's not a bad thing. In this episode, I'm sharing the reason we tend to thrive when we have deadlines, routines, and accountability, and how you can recreate that structure for yourself. You'll learn simple ways to build "containers" of time that help you focus, boost productivity, and feel accomplished at the end of the day. If you've been struggling with procrastination, lack of focus, or feeling unmotivated, this episode will help you design a day that actually supports your goals — instead of fighting against them.   In This Episode: Why structure and accountability are key to productivity How to create "containers" of time for focus and flow Ways to stay motivated when you're your own boss or accountability partner   Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.   FOLLOW follow me: @loristreator follow my practice: @solairetherapy   DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

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