Less commuting time, working from home, no weekend plans... When the shutdowns began back in March, a lot of my clients stopped planning ahead because they had more time. But what happened was that they had to start making decisions in-the-moment based on emotions. The idea that we have "more time" may have created a false sense of security - I'm talking today about how to make decisions based on your goals instead of your emotions during this stressful time. FOLLOW your host: @loristreator my therapy practice: @solairetherapy   If this episode hit home, there's two things you can do to support the show: Share it with one friend you want to hear this Leave a 5-star review and tell me your biggest aha moment from today Your support is appreciated & helps get this show to more people! 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.   DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

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