How much attention do your negative thoughts get? Do they take over your day and drown out the good stuff? In this episode, let's discuss the "9 vs 1" mindset: the idea that we can experience nine positive things but focus on the one negative moment that ruins it all. You'll learn why our brains do this, how to spot the negativity bias in action, and what to do to bring balance back to your thinking. If you've been caught in cycles of overthinking, self-criticism, or constant worry, this episode will help you shift your focus and start training your mind to see more of the good.   In This Episode: Why your brain naturally focuses on the negative How one bad thought can overshadow nine good ones How to reframe negativity   Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.   FOLLOW follow me: @loristreator follow my practice: @solairetherapy   DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

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