Getting help is not an easy, linear process. It takes a lot of studying and learning to understand what works for us and where to find the right resources that fit our needs. In this episode, a senior psychologist from Mentem Psychological Services, Mrs. Aishah Diyana, will help us walk through the basics of mental health. We'll cover everything from the differences between a psychiatrist and a psychologist to what to do when the therapist isn't the right fit for us. Stay tuned throughout the episode to get the most out of our topic today!

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