Trauma affects more people than you might realize, and it’s not always what you’d expect. In this episode, we sit down with a mental health professional to explore what trauma truly is, why some experiences are often overlooked as trauma, and how unresolved trauma impacts mental health and daily life.

We’re unpacking key topics like the stigma surrounding trauma, the challenges of seeking trauma-informed therapy, and why trauma-informed care is so vital for healing. Can childhood trauma shape your adult life? Why do so many people struggle to recognize their own trauma, and how can trauma-informed therapy help?

Whether you’ve experienced trauma firsthand, want to better understand its effects, or are curious about trauma-informed care, this episode offers insight into healing, recovery, and building a brighter future. ❤️‍🩹✨

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If you love Betty's insights in this episode and would like to learn more about her, you can find her through this link:

• Website: https://www.caracara.space/betty-lim

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Watch on YouTube: https://youtu.be/rKcRAnNlorI

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