Therapy is often viewed as a straightforward path to healing, but the journey can be more complex than we expect.
In this episode of the Let’s Talk About It Podcast, we sit down with Shalini, a licensed counselor, to explore the realities of therapy and how to maximize its benefits, even when the process feels tough.

If you love Shalini's insights in this episode and would like to learn more about her, you can find her through this link:
• Cara Cara: https://www.caracara.space/shalini-devindra

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Watch Video on YouTube: https://www.youtube.com/watch?v=DDeyfXKelO8
⏱️TIMESTAMPS⏱️
0:00 Intro
2:57 How To Prepare For Therapy
5:20 How To Identify Your Goal For Therapy
10:46 Why It's Important To Be Honest With Your Therapist
21:50 How To Stay Motivated In Therapy
23:56 Trying Too Hard In Therapy Can Be Harmful
26:53 How To Tell If You're Making Progress in Therapy
38:26 Leaving Therapy
42:00 Conclusion

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