Episode Synopsis "The Performance Triangle"

After a little break, I talk about what I like to call the Performance Triangle, following three pillars: sleep, movement, and food.  Creating a base level of self-care in order to feel your best when reaching for your goals. 

Listen "The Performance Triangle"

More episodes of the podcast Let's Grow Together

• The Performance Triangle
• Perceptive Motivation
• Sleep is underrated
• Introduction