Legacy Running

Por: Dr. Sarah | Doctor of Physical Therapy
If you are a runner who’s felt held back from the joys of running due to an injury, surgery, or diagnosis then this is the podcast for you. At Legacy Running, Dr. Sarah and guests will be sharing return to run info, insight, and inspirational stories to show you how to win back your happy place and build your legacy.

Follow Dr. Sarah on IG: @Dr.Sarah_TheHipDoc
129 episodios disponibles

Latest episodes of the podcast Legacy Running

Mostrando página 5 de 7

Hip Impingement Unlocked: The Rehab, Recovery, and Running Guidemap with Dr. Sarah 27/02/2024
Psyched to Run: How to Overcome the Mental Hurdles of Having a Hip Injury 13/02/2024
Step by Step Rehab to Run - My Journey From Hip Injury to Recovery 06/02/2024
How to Holistically Prepare for Hip Surgery with Dr. Rachel Erickson, ND 30/01/2024
Ultramarathon Training So Far. How We’re Run, Strength, and Mentally Training for Our First 50k! 23/01/2024
Unveling the Journey: The Reality of Returning to Running Post Labral Tear 17/01/2024
How I’m Training for an Ultramarathon with a Past Hip Injury & 2024 Goals! 09/01/2024
Balancing Strides: Navigating Training Cycles Amid Life's Demands with Erica, The Running OT 26/12/2023
Mastering Post-Run Fueling for Every Scenario with Amy, The Running Dietitian 19/12/2023
Putting My $$ Where My Mouth Is: 2023 Recap and THE 2024 Goal Revealed 12/12/2023
Navigating the Reality of Running Injury: Recovery Beyond the 8-Week Myth 05/12/2023
Unveiling Ultra: Demystifying the Path to Becoming an Ultra Marathoner with Joe Corcione 28/11/2023
WHY The Holiday's Can Increase Pain and HOW to Overcome it 21/11/2023
So I Have a Hip Labral Tear, Now What? With Dr. Linnea Welton Hip Preservation Specialist & Surgeon 16/11/2023
Fueling the Run: A Plant-Based Perspective on Running and Mindset with @ThePlantedRunner 08/11/2023
Resilience on the Run: Overcome Burnout & Discover Your Inner Runner 24/10/2023
Nutrition for Runners: Conquering Nausea and Fueling Success with Cody Moore RDN, LN 17/10/2023
How to WIN When In a Run Slump 03/10/2023
Heart Rate Zone Training: How To, Advantages, and Pitfalls with Running Explained 27/09/2023
How Dr. Makinde, a Sports Medicine Physician, Keeps Runners Running 19/09/2023
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