Increase Running Longevity with These 3 Steps

Legacy Running
18/04/2024 29 min Temporada 1 Episodio 55

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Episode Synopsis

In this episode, Dr. Sarah talks about how to increase longevity with running via three simple steps. After the age of 30, there are notable changes that occur in female runners. She teaches what these changes are, how to be aware of them, and how to combat them. Tune in for an episode full of learning and practical steps! 
As Mentioned In The Show:

Strength Guide
6 Ways to Ease Hip Pain Book

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