WHY The Holiday's Can Increase Pain and HOW to Overcome it

Legacy Running
21/11/2023 20 min Temporada 1 Episodio 37

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Episode Synopsis

In this solo episode, Dr. Sarah talks about why you may experience an increased in hip (or whatever) pain this holiday season and how to combat it. Over the past 8 years of her experience, the holidays and summer vacation have historically been tough times for those battling pain, tune in to find the information she’s been handing out to help those be equipped and overcome! 

Connect with Dr. Sarah aka "The Hip Doc"

Work with Me - ⁠⁠⁠⁠⁠⁠⁠⁠The EmpowHER Hip Program⁠⁠⁠⁠⁠


Chat With Me: ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠ or text 206-222-3458


⁠⁠⁠⁠⁠⁠⁠⁠Free Hip Info and Resources!


Free 6 Ways To Ease Hip Pain Book


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The Mental Game: 5 Strategies to Overcome Hip Pain and Run Strong Again 09/11/2025
From Hip Surgery to Six Marathons: How Dr. Duane Scotti Rebuilt His Running Life 02/11/2025
From Hip Pain to Healing: Dr. Sam’s Journey to Rebuilding Strength and Confidence 26/10/2025
What I Wish More Women Knew Before Choosing Surgery 19/10/2025
5 Sneaky Triggers Making Your Hip Pain Worse (That No One Talks About) 05/10/2025
The Hip Pain Advice I’d Give a 0/10—And What Deserves a 10/10 28/09/2025
5 Things I Wish I Knew About Hip Pain & Running—That Would’ve Saved Me a Year of Struggle 21/09/2025
Fueling Fundamentals: Nutrition Habits Every Runner Needs with Dietitian Nikki Jupe 14/09/2025
The Hidden Struggle: Why Running with Hip Pain Feels Impossible (and What to Do About It) 07/09/2025
The Truth About Strength Training for Women Runners with @sweatwithalex 31/08/2025
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