Hip Impingement Unlocked: The Rehab, Recovery, and Running Guidemap with Dr. Sarah

Legacy Running
27/02/2024 30 min Temporada 1 Episodio 50

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Episode Synopsis

In this episode, Dr. Sarah takes a deep dive into hip impingement. Starting with easy to understand anatomy, chatting what imaging results REALLY mean, then moving to how to identify aggravating activities and finally ending with treatment ideas and a roadmap, this is a must listen if you have hip impingement and love to run!

As mentioned in the show: ⁠Hip Sitting Wedge⁠

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What I Wish More Women Knew Before Choosing Surgery 19/10/2025
5 Sneaky Triggers Making Your Hip Pain Worse (That No One Talks About) 05/10/2025
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