Ultramarathon Training So Far. How We’re Run, Strength, and Mentally Training for Our First 50k!

Legacy Running
23/01/2024 27 min Temporada 1 Episodio 46

Listen "Ultramarathon Training So Far. How We’re Run, Strength, and Mentally Training for Our First 50k!"

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Episode Synopsis

In this episode I am joined by my good friend, fellow DPT, and upcoming ultramarathon race parter, Dr. Kayleigh Shondee. We discuss what our coach, Joe Corione, has us doing to train, how we're fitting in strength training, preparing mentally, and accounting for our past hip and hamstring injuries. This is a VERY relatable episode if you're in our about to enter a training cycle. Can't wait for you to listen!

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What I Wish More Women Knew Before Choosing Surgery 19/10/2025
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The Hip Pain Advice I’d Give a 0/10—And What Deserves a 10/10 28/09/2025
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The Hidden Struggle: Why Running with Hip Pain Feels Impossible (and What to Do About It) 07/09/2025
The Truth About Strength Training for Women Runners with @sweatwithalex 31/08/2025
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