Step by Step Rehab to Run - My Journey From Hip Injury to Recovery

Legacy Running
06/02/2024 28 min Temporada 1 Episodio 48

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Episode Synopsis

In this episode, Dr. Sarah lays out her STEP by STEP journey from day one of hip pain to returning to run pain free (and now training for a 50k). Learn the key moves, players, and strategies she used to try keep hope, avoid pain (mental & physical), and get back as safely and efficiently as should could.

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More episodes of the podcast Legacy Running

The Mental Game: 5 Strategies to Overcome Hip Pain and Run Strong Again 09/11/2025
From Hip Surgery to Six Marathons: How Dr. Duane Scotti Rebuilt His Running Life 02/11/2025
From Hip Pain to Healing: Dr. Sam’s Journey to Rebuilding Strength and Confidence 26/10/2025
What I Wish More Women Knew Before Choosing Surgery 19/10/2025
5 Sneaky Triggers Making Your Hip Pain Worse (That No One Talks About) 05/10/2025
The Hip Pain Advice I’d Give a 0/10—And What Deserves a 10/10 28/09/2025
5 Things I Wish I Knew About Hip Pain & Running—That Would’ve Saved Me a Year of Struggle 21/09/2025
Fueling Fundamentals: Nutrition Habits Every Runner Needs with Dietitian Nikki Jupe 14/09/2025
The Hidden Struggle: Why Running with Hip Pain Feels Impossible (and What to Do About It) 07/09/2025
The Truth About Strength Training for Women Runners with @sweatwithalex 31/08/2025
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