Episode Synopsis "Introducing: Laugh & Learn with Alessia and Shannon"

In this episode, we discuss who we are and what this podcast is all about. We are incredibly excited to start this podcast where we will have many different conversations, laugh a lot, and learn along the way. 

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More episodes of the podcast Laugh & Learn

• COVID- how it impacted us and what we have learned along the way
• FROSH WEEK: Our personal experience with the first week of university!
• Debunking Diet Culture, Society’s obsession with diet culture, and our tips for fostering more self-love
• A coach's impact on an athlete's wellbeing, self-confidence, and performance: some of our personal experiences in sports.
• Our passion for sports, the importance of dreaming BIG and following your unique journey
• Our love for the planet, Sir. David Attenborough’s influence on our lives, ways we can have a positive impact, and more (with Jason Hatch)
• Funny gym fails, unwanted conversations at the gym and unasked feedback :)
• Introducing: Laugh & Learn with Alessia and Shannon