Episode Synopsis "COVID- how it impacted us and what we have learned along the way"

In this episode, Alessia and Shannon look back at where they were when the COVID pandemic started and they share some of the ways in which it affected them. They discuss the positive and negative impacts that the lockdowns and travels restrictions had on them, the ways in which they stayed motivated, the lessons they learned, and the bizarre new “normals” that we take for granted today but which are still strange, such as mask-wearing. Alessia and Shannon realize how divisive and political the conversation around COVID has become and they did not want to fuel that in any way. The two sisters share their personal experiences and hope you can relate to some of the points they bring up.

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