In this episode, we delve into the critical importance of Vitamin D, a powerhouse nutrient essential for maintaining overall health. Drawing insights from the research of Dr. Michael Holick, we explore how adequate Vitamin D levels can significantly reduce the risk of chronic diseases, including cancers, and osteoporosis. Discover the connection between sunlight exposure and Vitamin D production, and the implications of deficiency. Join us as we uncover the latest findings and practical tips for ensuring you get enough Vitamin D to support your well-being. My favorite vitamin D supplementCheck out the Companion Guide:https://ladytimelearning.onlinecoursehost.com/courses/ladytimelearningseason1 If you're an early supporter of the show you will get ALL the updates for this season at the lowest current rate. $7. That's it.It's my way of thanking your for supporting my mission of helping as many women as possible learn about their bodies and believing in my mission. The companion guide includes:Juicy journal promptsPrintable action steps listsVisual aidsLinks to researchExclusive Video Podcast Episodes AND MOREThanks for tuning in! If you loved today's episode please share it on IG and tag @Dr.Ellora or @LadyTimeLearninghttps://www.instagram.com/dr.ellora/https://www.instagram.com/LadyTimeLearning/If you're local to the Pittsburgh area you might also like her other podcast ⁠@PittsburghWellnessCollective⁠https://www.instagram.com/PittsburghWellnessCollective/⁠If you'd like to join my Telegram Community Chat here is the invite link⁠https://t.me/LTLtearoom⁠Join my Newsletter HERELadytimelearning.com/newsletter/

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