Ever wonder why you crash in the afternoon or wake up at 3 AM? This episode dives into the often misunderstood hormone, cortisol, revealing how it influences everything from your energy levels to your sleep patterns. Learn to decode your body’s signals and reclaim control of your health.Key Takeaways:Assess potential cortisol issues using a symptom-based quiz for both high and low cortisol.Learn how cortisol affects blood sugar, inflammation, and the sleep-wake cycle.Understand the importance of light exposure and blue light management for cortisol regulation.Discover the benefits of sage tea for menopausal symptoms and cholesterol management.Implement practical steps such as mindful light exposure, balanced plate building, and stress reduction techniques.Happy Hormone Project: DM me on IG ASAP if interested for the last cohort of 2025Check out the Companion Guide: If you're an early supporter of the show you will get ALL the updates for this season at the lowest current rate. $7. That's it.It's my way of thanking your for supporting my mission of helping as many women as possible learn about their bodies and believing in my mission. The companion guide includes:Juicy journal promptsPrintable action steps listsVisual aidsLinks to researchExclusive Video Podcast Episodes AND MOREThanks for tuning in! If you loved today's episode please share it on IG and tag @Dr.Ellora or @LadyTimeLearningIf you're local to the Pittsburgh area you might also like her other podcast ⁠@PittsburghWellnessCollective⁠⁠If you'd like to join my Telegram Community Chat here is the invite link⁠⁠Join my Newsletter HERE

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