On today's episode we discuss the impact of language on our well-being, proposing a shift from “discipline” to “devotion” and “habit” to “ritual” for a kinder self-talk. Plus, discover practical women’s health tips for managing constipation, including hydration, nutrition, vagus nerve stimulation, and safe herbal use of Senna.Key Takeaways:Reframe your self-talk by swapping “discipline” for “devotion” and “habit” for “ritual” for a gentler mindset.Understand devotion as love, loyalty, or enthusiasm for activities supporting your health journey.Address constipation with key steps: hydrate, eat non-starchy vegetables, and stimulate your vagus nerve through singing.Use Senna tea for acute constipation cautiously, being aware of potential interactions and risks with long-term use.Choose herbal products wisely, prioritizing bulk loose-leaf for home and plastic-free tea bags for travel.Resources Mentioned:Elevate Daily PodcastCate Scudder, The Millionaire MotherTraditional Medicinals (tea brand)Back to Eden Thanks for tuning in! If you loved today's episode please share it on IG and tag @Dr.Ellora or @LadyTimeLearningIf you're local to the Pittsburgh area you might also like her other podcast ⁠@PittsburghWellnessCollective⁠If you'd like to join my Telegram Community Chat here is the invite link⁠ HERE⁠Join my Newsletter

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