In this episode of the Meet Your Hormone series we cover Estrogen!Key Takeaways:Understand estrogen’s role as a steroid hormone, created from cholesterol, influencing growth and body functions.Identify the three endogenous sources of estrogen: ovaries, adrenals, and fat stores, plus exogenous sources like fragrances.Recognize symptoms of both too much and too little estrogen, including bloating, mood swings, sleep issues, and low libido.Support healthy estrogen balance through nutrition, focusing on half non-starchy vegetables and adequate fiber for daily bowel movements.Learn about Echinacea as an immune-boosting herb, with important cautions for those with autoimmune conditions like Hashimoto’s.⁠Check out the Companion Guide HERE⁠If you're an early supporter of the show you will get ALL the updates for this season at the lowest current rate. $7. That's it.It's my way of thanking your for supporting my mission of helping as many women as possible learn about their bodies and believing in my mission.The companion guide includes:Juicy journal promptsPrintable action steps listsVisual aidsLinks to researchExclusive Video Podcast EpisodesAND MOREThanks for tuning in!Join my Newsletter ⁠⁠HERE⁠⁠If you loved today's episode please share it on IG and tag ⁠@Dr.Ellora ⁠or⁠ @LadyTimeLearning⁠If you're local to the Pittsburgh area you might also like her other podcast ⁠⁠@PittsburghWellnessCollective⁠⁠⁠If you'd like to join my Telegram Community Chat⁠ here is the invite link⁠⁠

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