🎙️ Episode SummaryIn this episode of the Ladytime Learning podcast, Ellora explores the crucial balance between self-discipline and self-compassion, especially in the context of women’s health and hormonal cycles. Learn how to redefine your “best” and make informed decisions about your well-being, incorporating cycle syncing and mindful nutrition. Discover practical tips and resources to nurture your body and mind.Key Takeaways:Recognize that your “best” looks different every day and prioritize activities that don’t cause mental or physical harm.Balance self-discipline with self-compassion, particularly when it comes to exercise and nutrition, considering hormonal fluctuations during your menstrual cycle.Understand the impact of restrictive dieting on your basal metabolic rate and the importance of providing your body with essential nutrients: proteins, fats, carbs, vitamins, and minerals.Explore cycle syncing to align your activities with your hormonal phases, reducing the risk of injury and optimizing your well-being.Consider joining the Happy Hormone Project for a metabolic and lifestyle reset, focusing on dietary guidance and stress management.Resources Mentioned:Pittsburgh Wellness Collective episode with Meg Anderson: Listen HEREEpisode about the seven empowered choices you can make with cycle syncing: listen HEREIntune Self-Paced Course: use code HOLIDAYSALE HERE to save over 50%Happy Hormone Project: Learn more HEREThanks for tuning in! If you loved today's episode please share it on IG and tag @Dr.Ellora or @LadyTimeLearningIf you're local to the Pittsburgh area you might also like her other podcast ⁠@PittsburghWellnessCollective⁠⁠If you'd like to join my Telegram Community Chat here is the invite link⁠ ⁠Join my Newsletter HERE

Ver todos los episodios