In this episode, we welcome Carissa, an EFT practitioner and mindset coach dedicated to helping individuals heal from trauma. After navigating her own challenging experiences, Carissa found her calling in supporting others to process stuck emotions and childhood wounds. We discuss the transformative power of Emotional Freedom Techniques (EFT) and how they can help individuals move from survival mode to a life filled with purpose and joy. Join us for an insightful conversation about healing, resilience, and the journey to reclaiming one’s life.Key Topics Discussed:Carissa's personal journey and how it shaped her passion for healingThe principles and techniques of Emotional Freedom Techniques (EFT)How EFT can help individuals process trauma and emotional blockagesThe importance of mindset in the healing processTips for listeners on starting their own healing journeySign up for the 11/18/25 workshop HEREConnect with Carissa:YouTube: Nerdy By NatureInstagram: @soma_vitaeExclusive Offer for Listeners: Use code LadyTime30 for a special discount.⁠Check out the Companion Guide HERE⁠If you're an early supporter of the show you will get ALL the updates for this season at the lowest current rate. $7. That's it.It's my way of thanking your for supporting my mission of helping as many women as possible learn about their bodies and believing in my mission.The companion guide includes:Juicy journal promptsPrintable action steps listsVisual aidsLinks to researchExclusive Video Podcast EpisodesAND MOREThanks for tuning in!Join my Newsletter ⁠⁠HERE⁠⁠If you loved today's episode please share it on IG and tag ⁠@Dr.Ellora ⁠or⁠ @LadyTimeLearning⁠If you're local to the Pittsburgh area you might also like her other podcast ⁠⁠@PittsburghWellnessCollective⁠⁠⁠If you'd like to join my Telegram Community Chat⁠ here is the invite link⁠⁠

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