In this episode, we welcome Angela Belford, a speaker, coach, and author of Be Freaking Awesome and Traveling Light. Angela shares her insights on how the core beliefs we develop in childhood can shape our adult lives in limiting ways. She discusses the importance of uncovering and rewriting these deep-rooted stories to live with more freedom, joy, and purpose. Join us as we explore practical strategies for shedding shame and comparison, and learn how to embrace your full self—messy emotions and all.Connect with Angela:www.AngelaBelford.comFREE ebook Be Freaking AwesomeCheck out the Companion Guide HEREIf you're an early supporter of the show you will get ALL the updates for this season at the lowest current rate. $7. That's it.It's my way of thanking your for supporting my mission of helping as many women as possible learn about their bodies and believing in my mission. The companion guide includes:Juicy journal promptsPrintable action steps listsVisual aidsLinks to researchExclusive Video Podcast Episodes AND MOREThanks for tuning in! If you're looking ot get In Tune with your body and learn what your period says about your health check out In Tune HERE and use the code LTLPODCAST to get a sweet discount!If you loved today's episode please share it on IG and tag @Dr.Ellora or @LadyTimeLearningIf you're local to the Pittsburgh area you might also like my other podcast ⁠@PittsburghWellnessCollective⁠⁠If you'd like to join my Telegram Community Chat here is the invite link⁠⁠Join my Newsletter HERE

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