Episode Synopsis "Forget Dieting and Start Exercising Instead!"

So many people gain fat on diets and yoyo between following and falling off diets. Find out why it happens and how to fix it for good!

Listen "Forget Dieting and Start Exercising Instead!"

More episodes of the podcast KING DAVID FITNESS

• Don't want to track your food? Use Intermittent Fasting! Everyone can lose weight using this tool.
• Do You Even Lift?
• Forget Dieting and Start Exercising Instead!
• Timing Your Carbs and Fat for Performance
• Episode 06 - Is It OK to Eat Fatty Meat? Also how to bulk while minimizing fat gain.
• Episode 05- How Much Protein Do We Really Need?
• Episode 04 - Carbs Continued!
• Episode 03 - Are Carbs Evil?
• Episode 02 - How to lose fat!
• Episode 01 - Nutrition as a Mindset