Episode Synopsis "Butterfly Tapping, Cold ’n’ Hold & Breathing Techniques feat. Gail Duncan, CAMHS Nurse"

Hear about some practical ways that might help with stress and intense emotions.

Listen "Butterfly Tapping, Cold ’n’ Hold & Breathing Techniques feat. Gail Duncan, CAMHS Nurse"

More episodes of the podcast Keep CAMHS and Carry On

• How To: Creativity and Feeling Better feat. John Newton, CAMHS Clinician
• Traffic Lights and other tips for ADHD in Lockdown feat. Fiona Rennie, CAMHS Specialist Nurse
• Managing Challenging Behaviour in Kids During Lockdown feat. Lisa Hodge, CAMHS Nurse
• Teenagers, Exercise and Wellbeing feat. Dr Annabelle Nicol, CAMHS Psychology Practitioner
• Young Children, Exercise and Wellbeing feat. Dr Annabelle Nicol, CAMHS Psychology Practitioner
• Relationships: Use Your Team! feat. Raeleen Thomson, CAMHS Nurse
• Healthy Communication at home during the Corona Crisis feat. Natasha Vickers, CAMHS Psychology Practitioner
• Butterfly Tapping, Cold ’n’ Hold & Breathing Techniques feat. Gail Duncan, CAMHS Nurse
• Coping Strategies: Walking and Mindful Colouring feat. Jakki Mathers, CAMHS Nurse
• Connecting and Communicating with your Child feat. Malaina Taylor, CAMHS Psychology Practitioner
• Healthy Day-Night routine feat. Fiona Smith-Dodd, CAMHS Occupational Therapist
• Relaxation Techniques: Visualisation feat. Steven McLeod, CAMHS Nurse