Episode Synopsis "Coping Strategies: Walking and Mindful Colouring feat. Jakki Mathers, CAMHS Nurse"

Hear about managing stress with two of simple yet effective coping strategies. Links from this episode: Happy Colour App - https://x-flow.app/en Mindful colouring sheets - https://www.twinkl.co.uk/resource/t-c-1551-mindfulness-colouring-sheets-bumper-pack

Listen "Coping Strategies: Walking and Mindful Colouring feat. Jakki Mathers, CAMHS Nurse"

More episodes of the podcast Keep CAMHS and Carry On

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• Healthy Communication at home during the Corona Crisis feat. Natasha Vickers, CAMHS Psychology Practitioner
• Butterfly Tapping, Cold ’n’ Hold & Breathing Techniques feat. Gail Duncan, CAMHS Nurse
• Coping Strategies: Walking and Mindful Colouring feat. Jakki Mathers, CAMHS Nurse
• Connecting and Communicating with your Child feat. Malaina Taylor, CAMHS Psychology Practitioner
• Healthy Day-Night routine feat. Fiona Smith-Dodd, CAMHS Occupational Therapist
• Relaxation Techniques: Visualisation feat. Steven McLeod, CAMHS Nurse