Miniseries Part 2: Who am I? Discovering your PLEASURE.  What brings you deep, fulfilling, ecstatic pleasure?   (No, not the bedroom stuff...the LIFE stuff! The moment-to-moment it-feels-soooo-good-to-be-alive stuff.)   Buckle up, cuz we’re exploring the complex relationship between different types of pleasure, how our nervous system dictates what we believe is a really good time, and how all of it relates to our joy – or angst – of being alive.   Warning: what you *think* you enjoy might be a trick of your hyped-up nervous system and not what you *really* enjoy at all.   Understanding your genuine likes and dislikes is crucial for living a life in alignment with your true self. Mira’s sharing with you her personal journey from dissatisfaction in a conventional IT job to finding joy in creativity and connection.   We’re also talking about the importance of self-inquiry into what brings you genuine happiness (and how to do it), the negative impact of living in a hyper-stimulated or numb state, and how relearning to recognize subtle, healthy pleasures can guide better life choices.   You'll walk away from this episode with a framework for identifying your authentic pleasures, which can lead to more fulfilling and aligned living in the big picture, or just a better idea of what to do this Saturday night.      Episode at a Glance:   02:07 Unlocking the Secrets to True Pleasure and Self-Discovery  03:26 Mira's Journey: From IT to Adventure and Freedom  12:57 Exploring the Depths of Pleasure: From Shutdown to Subtle Joy  14:39 Navigating the Complex Landscape of Pleasure and the Nervous System  29:14 The Path to Authentic Enjoyment: Identifying Healthy Pleasures  40:08 Wrapping Up: The Journey to Authentic Self and Next Steps  ***   Learn more about Mira: https://www.mirarao.com.au/   Contact Rose directly: [email protected]   ***   Next Up in Episode 6: Continuing our "Who am I?" Miniseries, we'll be helping you discover what you're actually GREAT at - not the things you've learned or what "school" said you were good at, but the talents you were born with that can transform your life and the world. It's going to be a very uplifting, engaging one - so stay tuned! 

Ver todos los episodios