Are you ready to transform your relationships by mastering the art of boundary-setting?   In this episode, we're taking you step-by-step through the essential process of establishing and maintaining personal boundaries - a crucial skill for emotional and relational well-being.   We start with learning how to recognize your emotional triggers and understand the messages your emotions are sending you.   Then guide you through the steps of preparing for boundary conversations, emphasizing the importance of self-awareness and self-compassion. Discover how to communicate your needs with love and vulnerability, and prepare for potential challenges like boundary backlash.   Join us on this journey of self-discovery and empowerment, as you learn to navigate the complexities of maintaining your authentic self in relationships.    Episode at a Glance:  01:50 - Introduction to Boundaries  03:02 - Identifying Boundary Violations  04:14 – Setting and Reinforcing Boundaries  04:49 - Practical Tools for Boundary Setting  06:11 – Understanding Emotions Linked to Boundaries  07:48 – The Role of Anger in Boundary Setting  11:11 – Cultural Perspectives on Emotions  12:28 – Emotional Literacy and Self-Validation  17:17 - The Process of Internal Reflection  18:39 - Taking Action on Boundaries  20:32 – Finding Courage to Set Boundaries  21:36 – Rehearsing Boundary Conversations  22:60 - Leading with Love and Need  29:07 – Communicating Needs Effectively  34:43 – Negotiating Boundaries in Relationships  41:43 - Dealing with Boundary Backlash  45:49 – Self-Regulation and Emotional Management  51:18 - The Cycle of Self-Trust and Authenticity  54:54 - The Importance of Self-Compassion    ***     Learn more about Mira: https://www.mirarao.com.au/      Learn more about Rose: Coaching & Free Lessons   Next Up in Episode 6:   What does surrender have to do with living your most empowered life? Turns out – a lot! Next episode we're exploring the counterintuitive links between self-confidence, trust, and your ability let go of what's not in your control. See you then!  

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