What if your rituals could dissolve fear and unlock your true power?   In this episode, we're diving into manifestation rituals that will help you step into your authenticity and create real, lasting growth.   We’re exploring how rituals can be your anchors in stormy times, bringing you back to your core values and intentions. If you’ve been through trauma or chronic stress, aligning your goals with your true self is key—and we’ve got the tools to help. 🔥   Get ready to discover practices that calm a frazzled nervous system, restore your energy, and can be tailored to fit your own unique journey.     Episode at a Glance:   01:43: Introduction to Rituals of Resilience 03:53: The Nature of Rituals  04:26: The Power of Rituals in Practice  05:26: Welcoming Mira and Episode Overview  06:53: Understanding Manifestation Rituals  08:18: Aligning with Authentic Life  09:45: Navigating Fear and Intuition  11:10: The Role of Intuition  13:06: Defining Rituals  14:21: The Importance of Intent  16:19: Resourcing, Regulating, and Routines  18:09: The Bath Metaphor for Resourcing  19:55: Quick Regulation Techniques  21:05: The Role of Routines  22:48: Nervous System Hygiene  24:06: Rituals Throughout the Day  25:23: Sensuality as a Doorway to Regulation  26:53: Understanding Sensuality  29:16: Reclaiming Sensuality    ***     Learn more about Mira: https://www.mirarao.com.au/      Learn more about Rose’s SINful Tech: https://www.roserivera.com    Next Up in Episode 8:   Did you know your emotions aren’t just in your head—they live in your body too? In our next episode, we’ll show you how to decode your feelings, use rituals of sensuality to invite emotional ease, and tap into simple movements to shift your mood and rewrite your inner narrative! 

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