Have you ever thought of boundaries as more than just barriers?   What if boundaries could be collaborative spaces that foster more respect, empathy...even love?   There’s SO much more beauty to boundaries than just saying “no”.  In this episode, you’ll learn how to set boundaries that enhance your personal agency and create meaningful connections with others that are aligned with your values.   We dive into the difference between boundaries and ultimatums, emphasizing the nuanced importance of expressing boundaries without demanding things.  Join us as we talk about the role vulnerability and internal boundaries play in nurturing healthy relationships – hopefully inspiring you to reflect on your own boundaries and equip you with insights that hold the power to transform the way you relate to your friends, co-workers, children, and beloveds.    Episode at a Glance:  01:48 - Introduction to Boundaries   02:37 - The Power of Aligned Boundaries   03:10 - Boundaries as Collaborative Spaces   03:54 - Boundaries in Different Aspects of Life   06:16 - Boundaries and Regulation   06:43 - The Wall Concept of Boundaries   07:15 - Defining Good Boundaries   09:11 - Boundaries in Close Relationships   10:11 - Personal Rules and Sovereignty   11:10 - Ultimatums vs. Boundaries   13:14 - Negotiation and Internal Boundaries   18:17 - Strength in Softness   25:48 - Practical Strategies for Navigating Boundaries   29:09 - Internal Boundaries in Romantic Relationships   32:13 - Anger and Boundary Setting   34:40 - Vulnerability and Boundaries    ***     Learn more about Mira: https://www.mirarao.com.au/      For Private Coaching and Media Inquiries Contact Rose directly: [email protected]        Next Up in Episode 5:   With this shift in perspective, it’s time to walk you through the step-by-step process of boundary setting. In our next episode, The ANATOMY of a Boundary, we’re detailing it from beginning to end: knowing when a boundary is needed, how to approach boundary-setting with vulnerability, setting the boundary with love, and how to handle the consequences of your boundary. It’s a BIG episode with the potential to shift how you relate to every single person in your life – especially you. Get ready!  

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