Episode Synopsis "Yes, yes, yes!"

A simple exercise for mind and body that will lift your spirits to new heights in minutes! And the more often you use it, the better you'll feel!

Listen "Yes, yes, yes!"

More episodes of the podcast John Freeman - Stress Buster!

• How stress affects the body!
• Limiting Beliefs with Helen Pinkett
• Be abundant now!
• P.O.W.E.R - A brilliant framework for quick & easy change
• Deep Relaxation - Day 2
• The stress busting power of zooming in!
• Don't wait until you die to get to heaven
• The Magic Art of Time Creation
• 12 GREAT reasons to visualise!
• Blowing my own trumpet - what makes me so great!
• The Stress Busting Power of Boundaries!
• The best result I ever got - panic attacks!
• That someone special in your life!
• Deep Relaxation - Day 5
• Deep Relaxation - Day 4
• Deep Relaxation - Day 3
• The HUGE stress busting power of deep relaxation
• 5 quick steps to get rid of your stress related issues
• 6 Traits for a stress-free life!
• When is enough, enough?
• Yes, yes, yes!
• The stress busting power of the words we use!
• The stress busting power of focus!
• Why your subconscious is your best friend ever!
• My Mum - why I look after women!
• Bust your subconscious blocks!
• Everything you need to know about affirmations!
• Stress Sucks: what it is, where it comesfrom and what to do about it
• What I mean by, "Say NO to stress!"
• Power Surge your affirmations!
• Let It Go!