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Listen "Vinyasa Flow: Intermediate Level- Hips, hamstrings, and side bends"
Episode Synopsis
Some previous yoga experience recommended as this flow moves quickly. Includes sundial/compass pose (surya yantrasana). Suggested props: block and blanket.
More episodes of the podcast Jessica Jeffcoat Yoga Podcast
Slow Flow: Head to Toe
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Slow Flow: Hamstrings and Calves
31/08/2020
Vinyasa Flow: All Levels - Mermaid
24/08/2020
Slow Flow: Hips and Low Back
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Vinyasa Flow: All Levels - Dancer
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