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Listen "Vinyasa Flow: Intermediate Level - Dancing Backbends "
Episode Synopsis
Some yoga experience is recommended as this flow moves quickly. Includes variations of dancer pose (natarajasana) and pigeon/mermaid pose (eka panda raj kapotasana). Suggested props: strap, block, blanket.
More episodes of the podcast Jessica Jeffcoat Yoga Podcast
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Slow Flow: Hamstrings and Calves
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Vinyasa Flow: All Levels - Mermaid
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Slow Flow: Hips and Low Back
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Vinyasa Flow: All Levels - Dancer
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