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Listen "Slow Flow: Hips and Side Body"
Episode Synopsis
Slow hip and side body opening sequence, includes tree pose and supported supine bound angle pose (supta baddha konasana). Suggested props: 2 blocks, blanket, bolster
More episodes of the podcast Jessica Jeffcoat Yoga Podcast
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Slow Flow: Hips and Low Back
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Vinyasa Flow: All Levels - Dancer
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