Can certain foods really lower your blood pressure?Yes!  And clinical studies back it up. In this episode, Jen and Dan explore the powerful role of flavan‑3‑ol–rich whole foods in naturally lowering blood pressure, improving blood vessel health, and reducing inflammation.You’ll learn:-The simple daily foods that lower blood pressure-Herbs that help restore endothelial function-How much you really need (and why quality matters)-Easy ways to work these foods into your daily routineMedical Disclaimer:This podcast video is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or medication.To your health!Find out more about Wholistic Jen and grab some recipe guides and ebooks here.You can find Daniel at Danthenaturalman.com

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