Are “clean label” health foods actually hijacking your health?In this episode, Jen and Dan break down the hidden dangers in popular “health” products—from oat milk and gluten-free snacks to nut-based cheeses and protein bars.Learn why even plant-based products can wreck your blood sugar, trigger inflammation, and stress your microbiome and how to get back to real food that truly heals.Mentioned in this episode: • Common health food traps • Ingredients that disrupt your gut and hormones • The problem with emulsifiers, gums, and sneaky sugars • A better way to eat for blood sugar, energy, and inflammationWant support and recipes to make the switch?Join us inside the Culinary Healing Circle.com or danthenaturalman.comTo your health!Find out more about Wholistic Jen and grab some recipe guides and ebooks here.You can find Daniel at Danthenaturalman.com

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