In this solo episode, Jen explores what it truly means to live, and heal, with the seasons. Fall is nature’s invitation to slow down, nourish deeply, and let go of what no longer serves.She shares how aligning our routines with nature’s cycles helps the body and mind move into balance. She connect the wisdom of Traditional Chinese Medicine to gentle ways of rebuilding immune strength. This conversation is all about syncing with the natural flow of life.It’s a quiet reminder that healing isn’t just about what you add, it’s also about what you’re willing to release.Medical DisclaimerThis episode is for educational purposes only and not intended to diagnose, treat, or cure any disease. Always consult a qualified healthcare professional before making changes to your diet, supplement, or lifestyle routine.To your health!Find out more about Wholistic Jen and grab some recipe guides and ebooks here.You can find Daniel at Danthenaturalman.com

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