Episode #106: From Holidays to Routine: Finding your Fall Rhythm

22/10/2025 21 min Episodio 107
Episode #106: From Holidays to Routine: Finding your Fall Rhythm

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Episode Synopsis

As the chagim (holidays) fade and routines return, many of us feel a mix of relief, fatigue, and resistance. In this episode, I talk about how to transition from the high energy of the holidays to the steady rhythm of fall - with mindset shifts, simple strategies, and gentle self-compassion.