Episode Synopsis "Ep 9 ft. @3FitChicks101"

@3fitchicks101 (Ashley Tate, Natalie Hawkins & Mercedes Norfolk) join Tacarra to talk about “Getting Fit for The New Year”, eating healthy, hiring a personal trainer & Give Tips on Staying motivated to workout.

Listen "Ep 9 ft. @3FitChicks101"

More episodes of the podcast "It's a Mindset" with Tacarra Barnes

• Ep 47 "It is Okay"
• Ep 46 Take Care of You First
• Ep. 45 Be More Selfish
• Ep.44 How Bad Do You Want It
• Ep. 43 ISSA DROUGHT
• Invest in Yourself
• Ep 41. Ft Kesi Hess
• Ep. 40 ft. Anna Washington (Banana Split Studio)
• Ep. 39 Be Intenional
• Round 38 Kick the Door Down
• Ep. 37 He Has to Shape You to BLESS You
• Ep. 36 The Slow Grind
• Ep. 35 ft. Sharnae Matthews ( A Kingdom of Love)
• Ep. 34 Understand Forgiveness
• Ep. 33 ft. Rachel Allen
• Ep. 32 Stick to the PLAN
• Ep. 31 ft. Kyvin Goodin-Rogers
• Ep. 30 ft Raechele Gray (Greater Works)
• Ep. 29 ft. Rainbow Huff
• Ep. 27 Evaluating Relationships
• Ep. 26 What's Holding You Back?
• Round 26 Speak On It
• Ep. 25 Be Bold
• ep. 24 Flaws and all
• Ep. 23 ft Terrell Barnes
• Ep 22 Don't Let The Devil Convince You
• Purpose will chase you
• Discerning Emotions
• Ep. 19 ft. Building Our Ladies
• Ep 18 Discerning Being Controlled & Being Lead
• Ep 17 Changing Roles
• Ep. 16 9 Things I've Learned Being Married (SO FAR)
• Ep. 15 Being Under Spiritual Attack
• Ep 14 Transfer Your Energy
• Ep 13. VALUE
• Ep 12 ft. Kesi Hess
• Ep. 11 "What To Do in Between"
• Ep 9 ft. @3FitChicks101
• Ep. 8 What Represents You?
• Ep 7 "Stop Dwelling On Plays"
• Ep 6 ft. Chloe Elam Author of "A Band-aide Won't Do"
• Ep 5. Use Your Resources. Count Your Wins
• Episode 4 ft. Makayla Epps
• Episode 3 ft. Margo Trigg (Made by Margo)