Episode Synopsis "What is NAMASTE ? "

Namasté is more than a word used to end a yoga session. With respect and reverence, Namasté is a way to see and honor the reality of others. It is a greeting, that has several meanings, such as "The light in me honors the light in you"; " I Bow to You".  Use it with love & respect and follow it with Anjali Mudra (Hand Gesture - Palms Together) Left Hand Represents the Past, Right Hand Represents the Future; it is only when we unite them, that we Connect with the present moment.  NAMASTE !

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