Are you running on fumes? Feeling that end-of-year burnout creeping in? 🫠 You're not alone. The world screams "finish strong," but were redefining what strength actually means.In this deep-dive episode, we reject the intense, aggressive push toward goals and embrace Soft Strength: the power of alignment, peace, and structure that supports you, not drains you.This isn't fluff, it's your blueprint for a graceful end-of-year reset!Inside the episode, you'll learn the tangible steps to:Define Your Energy: Use our Soul-Level Audit to identify the emotions you want to carry into 2026 and the baggage you need to drop now.The Soft Reset: Implement three high-impact, low-effort strategies (like the 10-Minute Micro-Cleanse) to immediately clear mental and physical clutter.Soft Girl Discipline: Master the art of consistency fueled by kindness. We share hacks like the Protein Power Anchor and the Morning Mood Setter to make healthy choices feel like romantic self-care rituals.Overcome Overwhelm: Learn the one powerful question to ask yourself when feeling stuck: "What is the Next Right Step?"Stop punishing yourself into a routine and start nurturing yourself into momentum. Finish this year proud, energised, and ready for 2026.1:1 Coaching Application www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator

Ver todos los episodios