Are you a "Monday-Thursday" health queen who turns into a "Friday-Sunday" free-for-all? It’s such an exhausting cycle: you're disciplined all week, but the moment Friday hits, that "forget it" energy takes over.After a weekend of cocktails, late-night pizza, and bottomless brunch, the "Sunday Scaries" hit hard. You feel puffy, guilty, and like you’ve "undid" all your hard work, forcing yet another "reset" come Monday.In this episode, I'm tackling the biggest myth in wellness—the all-or-nothing weekend. This isn't about being perfect; it's about being strategic. Because a hot girl deserves to have a life and hit her goals.Tune in and I'll teach you how to ditch the guilt, find a game plan that works, and build a sustainable lifestyle where you never have to "undo" your progress again.Welcome back to "Hot Girls Eat Carbs," your safe space for health, wellness, and sustainable weight loss.Loving the podcast? Please take a moment to leave a review! It means the world to me and helps this little podcast grow and reach new girls.1:1 Coaching Application www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator

Ver todos los episodios