This episode is the guide I wish someone handed me when I was starting out. We’re talking about the biggest mistakes women make in their first month, why so many burn out before they ever see progress, and the simple baseline habits that actually move the needle.No extremes. No 5am punishments. No “perfect” girl era.Just the real things that build momentum, confidence and long-term results.We’ll dive into • Why trying to change everything at once always backfires • What your first 30 days should look like • The foundational habits that make fat loss feel simple • How adding more protein can genuinely change your entire journey • And how to finally stop overthinking every bite, step and workoutIf you’re ready for a month that feels grounded, doable and aligned with your lifestyle, this is your episode. 1:1 Coaching Application www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator

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