Discipline isn’t something you’re born with, it’s something you build through the choices you make every single day. In this episode, I’m sharing the real truth about how I lost 27kg and completely changed my life. Spoiler: it didn’t happen through perfection, quick fixes, or massive overnight change. It happened through tiny, repetitive choices that felt boring in the moment but added up to everything I wanted.We’ll dive into: ✨ How I stopped spiraling after “bad” days and learned to move forward instead of give up ✨ Why the “boring middle” is actually the most powerful part of your transformation ✨ The exact small shifts I made, from walks after work to simple food swaps that built lasting results ✨ How to start stacking trust with yourself so discipline feels natural, not forcedThis isn’t about waiting for motivation or chasing perfection. It’s about choosing differently, one small step at a time, and letting those steps build the version of you you’ve been dreaming about.1:1 Coaching Application www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator

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