The Choice MindsetFor years, I lived inside the “I have to” mindset.I have to work harder.I have to stay on top of everything.I have to get it all done.And like most people, I didn’t question it. I just carried the quiet weight of pressure, resentment, and inner tension that came with it.But then something shifted.In this episode, I share a simple but life-changing mindset shift. One that dissolves stress, restores a sense of agency, and reconnects you with what truly matters.Such a small change in language…but it has the power to transform your mood, your clarity, your relationships, and your entire internal world.If you’re longing for more wisdom, more intention, and more alignment in your daily life, this episode is for you.Resources & LinksDeep Resilience Book: https://melliobrien.com/deep-resilience-book/

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