26. What a Calorie Deficit Actually Is (and Why It Changed My Life)

Hot Girls Eat Carbs
16/09/2025 13 min Temporada 1 Episodio 26
26. What a Calorie Deficit Actually Is (and Why It Changed My Life)

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Episode Synopsis

The truth no diet wants you to know: the only way to lose weight is by being in a calorie deficit. Forget keto, fasting, shakes, none of them are magic. In this episode, I’m breaking it down simply so you can finally stop chasing trends and start seeing real, lasting results.1:1 Coaching Application www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator

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