Help Me Understand

Por: JK McLeod
Help Me Understand is a podcast that explores the context behind the things that we experience from day to day.

With topics ranging from personal development, to parenting, to health and fitness, and more; join JK McLeod as he shares his thoughts and hosts conversations that are meant to encourage you to say "Help me understand" in an effort to add perspective to the things we experience in everyday life.
256 episodios disponibles

Latest episodes of the podcast Help Me Understand

Mostrando página 5 de 13

176. A simple language shift to improve your output 28/12/2024
175. Are you strong enough? 27/12/2024
174. 3 fitness & health questions nobody asked me 26/12/2024
173. How to complete 75 Hard (my perspective) 25/12/2024
172. What if you don't enjoy exercising? 17/12/2024
171. Exploring my top 5 podcasts of 2024 (Spotify Wrapped) 14/12/2024
170. Building, maintaining, & improving habits with the 4A framework 04/12/2024
169. Say it like you mean it...the power of intentional language 03/12/2024
168. Maintaining your workout schedule over the holidays (POP replay) 27/11/2024
167. Should kids lift weights? 21/11/2024
166. "Is this enough?": Understanding client needs in fitness 20/11/2024
165. Working through gym (weight room) intimidation 16/11/2024
164. Mookie Betts put on a masterclass on handling disrespect 06/11/2024
163. Advocacy requires action. 03/11/2024
162. Ready for Resilience w/Greg Rogers of Get Ready Fitness 01/11/2024
161. "Everything in moderation" is incomplete advice 30/10/2024
160. Maggie's perspective: Do's & don'ts when someone you know has cancer. 22/10/2024
159. Navigating self-doubt 19/10/2024
158. Play offense all week: A mindset shift. 07/10/2024
157. Taylor's story of re-engaging her authentic self, pursuing multiple fitness categories, and shifting her relationship with alcohol. 04/10/2024
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