Help Me Understand

Por: JK McLeod
Help Me Understand is a podcast that explores the context behind the things that we experience from day to day.

With topics ranging from personal development, to parenting, to health and fitness, and more; join JK McLeod as he shares his thoughts and hosts conversations that are meant to encourage you to say "Help me understand" in an effort to add perspective to the things we experience in everyday life.
265 episodios disponibles

Latest episodes of the podcast Help Me Understand

Mostrando página 5 de 14

185. Client-centric coaching beyond macros and weigh-ins w/Gillian Bennett 16/01/2025
184. Is doing cardio before weights better for fat loss? 14/01/2025
183. Transforming 3 seconds of frustration into 3 things to be grateful for 12/01/2025
182. Use the B.U.D.D.Y.Y system to be a great workout partner 10/01/2025
181. Weight Loss vs. Muscle Building: What Should You Prioritize? 08/01/2025
180. Easy to commit, hard to cancel 06/01/2025
179. The most important expense you MUST review in your 2025 budget 01/01/2025
178. Thank you 01/01/2025
177. Change the way you interpret "signs" 30/12/2024
176. A simple language shift to improve your output 28/12/2024
175. Are you strong enough? 27/12/2024
174. 3 fitness & health questions nobody asked me 26/12/2024
173. How to complete 75 Hard (my perspective) 25/12/2024
172. What if you don't enjoy exercising? 17/12/2024
171. Exploring my top 5 podcasts of 2024 (Spotify Wrapped) 14/12/2024
170. Building, maintaining, & improving habits with the 4A framework 04/12/2024
169. Say it like you mean it...the power of intentional language 03/12/2024
168. Maintaining your workout schedule over the holidays (POP replay) 27/11/2024
167. Should kids lift weights? 21/11/2024
166. "Is this enough?": Understanding client needs in fitness 20/11/2024
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