In this episode of the Help Me Understand podcast, JK discusses three questions that nobody asked him, focusing on themes of health, fitness, and the societal pressures surrounding body image.

He emphasizes the importance of shifting the conversation from aesthetics to health, debates the appropriateness of gender-specific training, and navigates the sensitive topic of discussing weight with loved ones.

- How do we shift from a focus on aesthetics to a focus on health?

- Do you think its weird when men only train women?

- How do you politely tell someone they're overweight?


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