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Listen "168. Maintaining your workout schedule over the holidays (POP replay)"
Episode Synopsis
In this episode, JK shares a replay of a recent recording that was previously only available to POP (Peak Optimization Performance) clients.
He shares tips to address some of the main struggles that prevent people from maintaining their workouts over the holidays...including less time to workout and irregular schedules.
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00:00 Introduction to Holiday Training Consistency
05:11 Identifying Common Struggles During Holidays
09:01 Tips for Scheduling Workouts
13:51 Adjusting Workout Plans for Time Constraints
18:02 Overcoming the 'I'll Start Later' Mentality
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Connect with JK on Instagram: @coachjkmcleod
Email JK: [email protected]
Join JK's weekly email list: subscribe here
Check out Feed Your Habits* apparel here
(code: JKFYH for 10% off)
*available in the US only at this time
He shares tips to address some of the main struggles that prevent people from maintaining their workouts over the holidays...including less time to workout and irregular schedules.
----
00:00 Introduction to Holiday Training Consistency
05:11 Identifying Common Struggles During Holidays
09:01 Tips for Scheduling Workouts
13:51 Adjusting Workout Plans for Time Constraints
18:02 Overcoming the 'I'll Start Later' Mentality
----
Connect with JK on Instagram: @coachjkmcleod
Email JK: [email protected]
Join JK's weekly email list: subscribe here
Check out Feed Your Habits* apparel here
(code: JKFYH for 10% off)
*available in the US only at this time
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