Listen "183. Transforming 3 seconds of frustration into 3 things to be grateful for "
Episode Synopsis
In this episode of the Help Me Understand podcast, JK reflects on the importance of gratitude in daily life.
He shares a personal story about a moment of frustration that turned into an opportunity for gratitude, emphasizing the significance of recognizing and appreciating the small things in life.
The episode serves as a reminder to practice gratitude regularly, fostering a mindset that can transform negative experiences into positive reflections.
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00:00 Introduction and Gratitude for Listeners
08:49The Daily Press of Gratitude
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Have a question or topic you'd like JK to talk about in a future episode? Submit it HERE
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Connect with JK on Instagram: @coachjkmcleod
Email JK: [email protected]
Subscribe on YouTube: @CoachJKMcLeod
Join JK's weekly email list: subscribe here
Check out Feed Your Habits* apparel here
(code: JKFYH for 10% off)
*available in the US only at this time
He shares a personal story about a moment of frustration that turned into an opportunity for gratitude, emphasizing the significance of recognizing and appreciating the small things in life.
The episode serves as a reminder to practice gratitude regularly, fostering a mindset that can transform negative experiences into positive reflections.
----
00:00 Introduction and Gratitude for Listeners
08:49The Daily Press of Gratitude
----
Have a question or topic you'd like JK to talk about in a future episode? Submit it HERE
----
Connect with JK on Instagram: @coachjkmcleod
Email JK: [email protected]
Subscribe on YouTube: @CoachJKMcLeod
Join JK's weekly email list: subscribe here
Check out Feed Your Habits* apparel here
(code: JKFYH for 10% off)
*available in the US only at this time
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