183. Transforming 3 seconds of frustration into 3 things to be grateful for

12/01/2025 10 min Episodio 183

Listen "183. Transforming 3 seconds of frustration into 3 things to be grateful for "

Episode Synopsis

In this episode of the Help Me Understand podcast, JK reflects on the importance of gratitude in daily life.

He shares a personal story about a moment of frustration that turned into an opportunity for gratitude, emphasizing the significance of recognizing and appreciating the small things in life.

The episode serves as a reminder to practice gratitude regularly, fostering a mindset that can transform negative experiences into positive reflections.


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00:00 Introduction and Gratitude for Listeners
08:49The Daily Press of Gratitude


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