In this episode of Help Me Understand, JK discusses the common question of whether to do cardio before or after weightlifting.

He emphasizes the importance of individual goals in determining the best approach, explores the impact of energy levels on performance, and delves into the science of glycogen and its role in workouts.

JK also addresses the misconception that cardio burns more calories and introduces the concept of the compensation effect, which can influence overall energy and appetite.

Ultimately, he highlights the significance of personal preference and practicality in structuring workouts for optimal results.


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